A horror game is perfect for health. It helps us train our ability to calm down and deal with real-life fears.
Game horror is one of the most attractive genres and quite picky players because not everyone can withstand the stress and suspense that the game creates. There are even people who think that playing horror games can have harmful effects on health. However, a horror survival game is perfect for health. It can help you train your composure as well as your ability to deal with real-life fears.
Horror game helps us to calm down
There has been a lot of evidence saying that our brain continually releases chemicals that help us enjoy better experiences by watching horror movies. Watching many horror movies also helps you train your mind to respond more positively to your fears, helping you stay calm in more urgent situations. Staying calm is a significant factor in this life.
And when you play a horror game, this is when you have to face yourself and find your way out of that fear. The level of fear that games bring is much higher than when we just watched a movie. By doing so, you can increase your stamina in “startling” situations. Keep practicing by playing lots of horror survival games. You will see everything is not as scary as before. The higher your ability to endure fear, the calmer you can stay in the most stressful situations.
And with the VR game – virtual reality, the training level is even higher than you sit in front of a computer screen or television.
Horror game helps the immune system stronger, improve mood
In a study done with 32 men and women, experts found that horror movies will activate white blood cells, boosting the immune system. When playing horror games, tense situations, stress increases, and the immune system are also significantly improved.
You may think that prolonged stress is horrible for your health, and it can lead to depression. This is correct. However, watching movies or playing horror survival games will create short stresses, good for health. A study by Coventry University in the UK showed that these short stresses significantly increased blood circulation. It also activates the stored energy in the body, so you are ready to fight again. Since then, the immune system is even stronger.
The short stress from horror games also helps to improve your mood significantly. However, only when you WANT to watch horror movies or play games will those benefits be released.
Horror game helps lose weight
If you want to lose weight but too lazy to exercise, then playing a horror game is not a wrong choice. Many studies have shown that Jump Scare can help you lose weight effectively, even if it is as effective as you spend 30 minutes walking. If a horror movie can help viewers burn about 200 calories, then a horror survival game for you with realistic experiences can burn more calories.
When you face the Jump Scare, the blood vessels in your body will accelerate the speed of pumping and transporting blood, at which point your body will experience an increase in Adrenaline. This hormone works on the sympathetic nervous system, secreted when you are scared, making your heart rate faster and metabolism faster. Adrenaline (also known as the stress hormone) also allows the body to release fats and sugars, promoting extreme weight loss.
Indeed, horror is a topic that always brings stress, especially video games. You almost can’t know what is waiting for you? Or even know, developers will always make Jump Scare shots at a time the player never expected.
Horror game helps our psychology overcome specific fears
In life, most people have their fears. Some people are afraid of spiders, fear of snakes, fear ghosts. Others are more afraid of strange things, etc. Playing a horror game can help you somewhat fight these fears. Unlike watching movies, video games force players to interact directly, even if you are too afraid to close your eyes and wait for the fear to pass. Playing horror games helps us dare to look into fear and never run away from it.
Finally, after training with the horror game, it will help you create connections from fantasy to reality. When you are no longer afraid of anything in the game, those fears in real life are no longer a problem. This therapy is combined with virtual reality technology to help people overcome obsessions or some more serious fears in the world.